Friday, March 1, 2013

Clear Change Day #1

Today I ate the following:


breakfast: brown rice cereal topped w/ raw almonds & pecans, almond milk & banana
lunch: radishes, avocado, carrots + rice cakes
snack: kale chips
dinner: baked salmon with salsa & steamed broccoli

Also had to start taking a nutritional meal replacement (NMR) called Ultra Clear - not yummy, but not awful when mixed with unsweetened fruit juice or in a smoothie. I will ramp up on the NMR as the cleanse progresses.
Today I thought about crackers and coffee. 

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